My Services
Individual therapy
“To live is the rarest thing in the world. Most people exist, that is all.”
-Oscar Wilde
Find balance with the many aspects of your life including mental, emotional, physical, relational, situational, and spiritual well-being.
Learn about the benefits of mindfulness.
Practice skills to manage stress.
Understand mood changes, the effects on the body, and how to cultivate a more joyful life.
Couples counseling and family therapy
Relationships are hard work. They take self-reflection, healthy communication, genuine empathy, acceptance, boundaries, and mutual support. They also take hope. And when times are difficult, hope is sometimes hiding.
Discern the goals of the relationship and if all participants are on the same page.
Process possible underlying issues playing a role in the sabotage of the relationship.
Practice more effective forms of communication.
Become aware of how we give and receive love.
Accept personal roles and responsibilities with less blaming.
Supervision
I strive to provide a safe, comfortable environment for pre-licensed and practicing therapists to experience supportive guidance in gaining insight, understanding, and the tools necessary to create a healthy and ethical practice. Contact me if interested.