Individual Therapy

Therapy is a collaborative process in which one is able to reflect on thought processes, emotional states, roles in a system, and ineffective behaviors while in a safe and secure environment.

• Find balance with the many aspects of your life including mental, emotional, physical, relational, situational, and spiritual well-being.

• Learn about the benefits of mindfulness.

• Practice skills to manage stress.

• Understand mood changes, the effects on the body, and how to cultivate a more joyful life.

Couples Counseling

"The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed" - Carl Jung

Relationships are hard work.  They take self-reflection, healthy communication, genuine empathy, acceptance, boundaries, and mutual support.  They also take hope.  And when times are difficult, hope is sometimes hiding.

"Couples" counseling does not have to involve just romantic relationships; it can include family and friendships which are also relationships.  In couples or relationship counseling, learn to:

• Discern the goals of the relationship and if all participants are on the same page.

• Process possible underlying issues playing a role in the sabotage of the relationship.

• Practice more effective forms of communication.

• Become aware of how we give and receive love.

• Accept personal roles and responsibilities with less blaming.